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Apple, Cranberry and Carrot Salad

Category: Nutritious Dishes That Feel Like Pleasure

Matchstick apples and carrots are dressed with yogurt and mayonnaise, then folded with mandarin segments. Drain the fruit to keep the dressing from thinning.
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Research and writing by A Pinch Of Lemon
Revised 2026-11-08 · Research-based; not kitchen-tested
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A bowl of fruit salad with apples, cranberries, and carrots. Pin
A bowl of fruit salad with apples, cranberries, and carrots. | apinchoflemon.com
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Matchstick apples and carrots are dressed with yogurt and mayonnaise, then folded with mandarin segments. Drain the fruit to keep the dressing from thinning.

Ingredients and measurements

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  • 1 red apple, cut into matchstick pieces
  • 1 green apple, cut into matchstick pieces
  • 2 tablespoons lemon juice
  • 1 cup canned mandarin segments, drained
  • ⅓ cup sweetened dried cranberries
  • 2 cups matchstick carrots
  • ¼ cup yellow onion, finely diced
  • ½ cup vanilla yogurt
  • ¼ cup mayonnaise
  • 1 tablespoon sugar
  • ¼ teaspoon salt; ¼ teaspoon black pepper

Preparation and cooking

Stage 1

Cut apples into matchsticks and toss with lemon juice. Combine carrots, onion and cranberries in a large bowl.

Stage 2

Whisk yogurt, mayonnaise, sugar, salt and pepper. Add apples and coat the mixture with dressing.

Stage 3

Fold in drained mandarins gently. Cover and refrigerate for about three hours, then toss lightly before serving.

Stage 4

Keep chilled and use a clean serving spoon so the remaining salad stays suitable for storage.

A bowl of fruit and vegetables.
A bowl of fruit and vegetables. | apinchoflemon.com
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Their delicate segments break with repeated stirring and release extra juice.

Why add mandarins last?

Keep cut vegetables and dressing chilled separately if you want a firmer texture at serving.

Can carrots be prepared ahead?

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Refrigerate perishable leftovers promptly in shallow containers at 40°F or below, within two hours or one hour above 90°F. Reheat cooked leftovers to 165°F; keep cold dishes chilled.

Storage and serving

For more recipes to serve alongside, see healthy cowboy caviar salad or chicken buttered noodles. Use that recipe’s own quantities rather than mixing formulas.

Recipe source and alternatives

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This is an editorial revision of the archived formula with clarified preparation and original troubleshooting notes. A Pinch Of Lemon has not kitchen-tested this version. The linked reference supports food-safety guidance only, not the entire recipe. Photographs are illustrative. Reference: FoodSafety.gov chilling guidance.

Common Questions About This Recipe

Why add mandarins last?

Their delicate segments break with repeated stirring and release extra juice.

Can carrots be prepared ahead?

Keep cut vegetables and dressing chilled separately if you want a firmer texture at serving.

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Apple, Cranberry and Carrot Salad

Matchstick apples and carrots are dressed with yogurt and mayonnaise, then folded with mandarin segments. Drain the fruit to keep the dressing from thinning.

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Prep Time
Varies
Time to Cook
See method
Complete Time
Varies
Research and writing: A Pinch Of Lemon


Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: Portions vary with ingredient size

Dietary Categories: Check ingredient labels

Ingredients You’ll Need

01 1 red apple, cut into matchstick pieces
02 1 green apple, cut into matchstick pieces
03 2 tablespoons lemon juice
04 1 cup canned mandarin segments, drained
05 ⅓ cup sweetened dried cranberries
06 2 cups matchstick carrots
07 ¼ cup yellow onion, finely diced
08 ½ cup vanilla yogurt
09 ¼ cup mayonnaise
10 1 tablespoon sugar
11 ¼ teaspoon salt
12 ¼ teaspoon black pepper

How to Make It

Step 01

Cut apples into matchsticks and toss with lemon juice. Combine carrots, onion and cranberries in a large bowl.

Step 02

Whisk yogurt, mayonnaise, sugar, salt and pepper. Add apples and coat the mixture with dressing.

Step 03

Fold in drained mandarins gently. Cover and refrigerate for about three hours, then toss lightly before serving.

Step 04

Keep chilled and use a clean serving spoon so the remaining salad stays suitable for storage.

Extra Suggestions

  1. Their delicate segments break with repeated stirring and release extra juice.
  2. Keep cut vegetables and dressing chilled separately if you want a firmer texture at serving.

Things You'll Need

  • Measuring cups and spoons
  • Cooking equipment specified in the method
  • Food thermometer where required

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Check the complete ingredient list and packaged-food labels for allergens and cross-contact.

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: Not calculated
  • Fat Content: Not calculated
  • Carbohydrates: Not calculated
  • Protein Content: Not calculated
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