Actually Good Healthy Food

Research-based recipes with ingredient amounts, cooking steps and practical checks.

3 recipes. Page 1 of 1.

Actually Good Healthy Food

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A bowl of healthy cowboy caviar.
Black-Eyed Pea Cowboy Caviar with Beans and Corn

Cowboy caviar is a chopped bean-and-corn salad that also works as a dip. Drain the beans, cool cooked corn, chop the vegetables small, and toss with an oil-and-lime or vinegar dressing. Chill briefly and fold in optional avocado just before serving.

HONEY MUSTARD CHICKEN SALAD
Grilled Chicken Salad with Strawberries and Honey Mustard

Grilled chicken, bacon, strawberries and avocado top romaine in this honey-mustard salad. Split the dressing before it touches raw chicken: one-third marinates the meat, while the remaining two-thirds stays clean and refrigerated for the finished salad. That separation is the most important preparation step.

A bowl of tomato soup with a spoon in it.
Tomato Coconut Soup with Carrot and Celery

Canned tomatoes, coconut milk and softened vegetables make a blended soup with a mild coconut finish. Cook the carrot and celery until tender before blending. Measure two cups of broth explicitly: a single 14.5-ounce can is smaller than that amount and needs topping up.

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