01 -
Dry the chicken breasts and season with salt and pepper, keeping their thickness as even as practical.
02 -
Heat olive oil and cook chicken over moderate heat, starting with about 5–6 minutes per side and continuing until every thick center reaches 165°F; transfer to a clean plate if vegetables need more cooking time.
03 -
Whisk hot honey, soy sauce, lime juice and minced garlic together.
04 -
Sauté the small-cut vegetables until cooked to your preference, then lower heat, add the sauce and simmer briefly without scorching; return chicken just long enough to coat and heat through.
05 -
Divide the cooked rice or quinoa among bowls, add sliced chicken and vegetables, and spoon the pan sauce over portions.